Junior; Sunday 12:00-12:55 pm
STARTING THIS WEEK, for all levels, PILATES!
We have added an additional off ice class to our off ice schedule!
All class will be held in the off ice room, on the 3rd floor of the Magna Center.
There is no charge for this class.
As a Body Harmonics certified Pilates instructor for over 14 years, Jennifer strives to provide her clients with a total body workout that focuses on strength, balance, flexibility and endurance.
Jennifer ensures movements are done with proper alignment while focusing on posture and the importance of activating the core abdominal muscles. This will ensure that all clients can enhance their performance and prevent injury.
Jennifer will also incorporate the use of many different props like gliders, bands, stability balls and weights to offer variety and challenges to each class.
Jennifer’s love for movement stemmed early in her life through skating and dancing! After many years of competition, she discovered Pilates and loved the graceful artistry, yet challenging nature of movement.
Jennifer looks forward to sharing her passion with you – wellness through movement is the Pilates way!