Off-Ice is the key to a skater's success
Work on your balance, strength, endurance, and flexibility and also practice on ice movements including jumps and dances. Off-Ice exercises help to enhance a skater's progress and also prevent injuries by teaching proper warm-up techniques.
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JUNIOR & INTERMEDIATE SKATERS
Off ice sessions: Junior & Intermediate
Figure skating is a unique aerobic-power based sport, where skaters are required to execute a series of high-powered elements such as jumps, spins, and other movements. In order for figure skaters to effectively perform their programs with confidence and grace, it is important that they not only have the technical skating ability, but also the physical strength and conditioning for their body to handle the loads placed upon them.
NSC off ice will be available for our Junior and Intermediate skaters and classes will vary from an off ice jump class, flexibility and strength class, ballet and conditioning classes.
Different components of off ice classes vary on each day.